Weigh In record (no journal entry) for 18 December 2011
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168.8 lb
Lost so far: 17.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1296 kcal
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Fat: 39.98g | Prot: 102.97g | Carb: 131.15g.
Lunch: steak. Dinner: atkins caramel nut , banana, ranch dressing, kidney beans, lettuce. Snacks/Other: yogurt. more...
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losing 4.2 lb a week
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 Comments
Saturday up til 4 am took a sleeping pill and everyting and finally took a subligual zypresa 5.0 Then fell asleep. Had a 1 1/2 hour nap after church and up again at 2:58. Took two zyprexa underthe tongue and finally feel sleepy.
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sna's weight history
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