Weigh In record (no journal entry) for 17 December 2011
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1262 kcal
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Fat: 63.44g | Prot: 48.76g | Carb: 124.79g.
Breakfast: nature valley granola bars, coffe substitute, sweet and salty granola bars, coffee substitute Karakas with stevia and cream. Lunch: egg. Dinner: diet soda, lupini beans, lettuce, kidney beans, ranch dressing. Snacks/Other: coffee substitute, Atkins carmel nut chew. more...
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gaining 11.2 lb a week
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