Weigh In record (no journal entry) for 16 December 2011
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167.8 lb
Lost so far: 18.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1301 kcal
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Fat: 27.00g | Prot: 39.97g | Carb: 229.93g.
Breakfast: asana yogurt. Lunch: ranch dressing, lettuce, kidney beans, lupini beans. Dinner: ranch dressing, lupini beans, kidney beans, lettuce. Snacks/Other: yogurt, orange juice, strawberries, banana, coffee substitute Karakas 5 calories/cup, granola bar. more...
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2094 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
yesterday had a diet gingerale and today a club soda with a tiny bit of lime juice
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sna's weight history
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