Weigh In record (no journal entry) for 15 December 2011
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1115 kcal
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Fat: 45.31g | Prot: 92.79g | Carb: 87.15g.
Lunch: sardines in mustard sauce, egg. Dinner: coffee substitute, steak. Snacks/Other: yogurt, coffee substitute Karakas 5 calories/cup, peanut butter, sweat and Salty bar. more...
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steady weight
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sna's weight history
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