Weigh In record (no journal entry) for 14 December 2011
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1689 kcal
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Fat: 45.26g | Prot: 96.75g | Carb: 231.74g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: ranch dressing, lettuce, kidney beans. Dinner: steak. Snacks/Other: coffee substitute Karakas 5 calories/cup, yogurt, peaches, ranch dressing, lettuce, kidney beans, peaches. more...
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gaining 2.8 lb a week
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