Weigh In record (no journal entry) for 13 December 2011
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1630 kcal
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Fat: 37.64g | Prot: 128.41g | Carb: 224.65g.
Lunch: banana, protein powder, mandarine oranges. Dinner: chicken breast, tomato. Snacks/Other: eggs, peaches, strawberries, oatmeal, cheerios, coffee substitute Karakas 5 calories/cup, almonds. more...
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1988 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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