Weigh In record (no journal entry) for 12 December 2011
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294.4 lb
Lost so far: 13.6 lb.
Still to go: 114.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2011:
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742 kcal
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Fat: 12.69g | Prot: 88.81g | Carb: 77.95g.
Breakfast: Flour Tortilla Carb Balance PLUS (Soft Taco), Baby Spinach, Egg Beaters - Original, Fat Free Shredded Cheddar, Jalepeno Pepper, Milk (Nonfat) , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer. Lunch: Soy Burger / Barley Chili (1 Cup Svgs). Dinner: Tyson Chicken Breast Boneless Skinless, Natures Own Light. more...
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steady weight
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