Weigh In record (no journal entry) for 12 December 2011
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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942 kcal
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Fat: 23.13g | Prot: 59.37g | Carb: 133.43g.
Breakfast: mini marshmallos, postum. Lunch: mixed vegetables, tomato, chicken breast. Dinner: steak, walnuts, banana. Snacks/Other: cheerios, coffee substitute Karakas 5 calories/cup, grapefruit with stevia and cinnamon. more...
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losing 2.8 lb a week
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sna's weight history
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