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Yesterday weighed 176. Today 172.8. Yesterday was first day of low calories on HCG. Ate 3 apples and slices of roast beef and lots of water, 1 cup tea (cafine free)
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1696 kcal
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Fat: 66.42g | Prot: 31.27g | Carb: 267.60g.
Dinner: salad, roast beef, gravy, melon, chocolate covered almonds, peas, carrots, vinegret salad dressing. Snacks/Other: punch, mashed potatoes, brownies, lindt chocolate. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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