sna's Journal, 09 December 2011

176.0 lb Lost so far: 10.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 8.09g | Prot: 25.67g | Carb: 88.79g.   Dinner: gala apple, deli roast beef. Snacks/Other: stevia, cinnamon spice tea. more...

2640 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...