Weigh In record (no journal entry) for 02 December 2011
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296.8 lb
Lost so far: 11.2 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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1536 kcal
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Fat: 44.48g | Prot: 108.97g | Carb: 181.12g.
Breakfast: Flour Tortilla Carb Balance PLUS (Soft Taco), Egg Beaters - Original, Baby Spinach, Fat Free Single Cheese Slices, Milk (Nonfat) , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer, Canadia Bacon. Lunch: 15 Bean Soup, Deluxe Sides Tuscan Veggie Medley, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Light Honey Wheat Bread, Extra Lean Portk Chop, Carb Balance Tortilla, Jalepeno, Fat Free Singles, Turkey Breast Cutlets. Snacks/Other: Peanut Butter, Sugar Free Bullets, Walnuts. more...
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4158 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Stair Master - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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