Weigh In record (no journal entry) for 24 November 2011
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1602 kcal
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Fat: 55.89g | Prot: 83.52g | Carb: 205.90g.
Breakfast: Flour Tortilla Carb Balance PLUS (Soft Taco), Baby Spinach, Sugar Free French Vanilla Creamer, Fat Free Single Cheese Slices, Canadian Bacon, Coffee (Brewed From Grounds) , Milk (Nonfat) , Egg Beaters - Original. Lunch: Sweet Potato Casserole, Oven Ready Boneless Skinless Turkey Breast, Bread Stuffing. Snacks/Other: Original Corn Chips, Sugar Free Bullets, Pretzels, Cream Cheese, Pork Sausage, Jalepeno. more...
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3792 kcal
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Activities & Exercise:
Driving - 2 hours, Stair Master - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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