TXSnowman's Journal, 05 April 2016

199.8 lb Lost so far: 130.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 13.66g | Prot: 56.44g | Carb: 54.15g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham. Snacks/Other: Air Popped Popcorn. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...