TXSnowman's Journal, 25 March 2016

197.4 lb Lost so far: 132.6 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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3784 kcal

Fat: 181.36g | Prot: 316.77g | Carb: 236.85g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: HEB Mesquite Smoked Roast Beef, Smoked or Cured Pork Roast (Lean and Fat Eaten), Fresh Gourmet Dried & Sweet Cranberries, Spinach, Pepperidge Farm Seasoned Croutons, Tomatoes, Mushrooms, Skinless Chicken Breast. Dinner: HEB Mesquite Smoked Roast Beef, Smoked or Cured Pork Roast, Walmart Chicken Breast Tenderloins, Mission Carb Balance Small Fajita Tortillas, Borden Dairy Fat Free Singles - Sharp, Wal-Mart Pork Sirloin Boneless Chops Thin, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). Snacks/Other: M&M's Milk Chocolate M&M's, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Popsicle Fudgsicle No Sugar Added Fudge Bars, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Borden Fat Free Sharp Cheese Singles, Meijer Finely Shredded Mexican Cheese, Peanut Butter, Butter. more...

2623 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...