Weigh In record (no journal entry) for 24 February 2016
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2451 kcal
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Fat: 99.71g | Prot: 106.19g | Carb: 312.69g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Swisse Magnesium, Macro Psyllium Husk, Vega Protein & Greens Vanilla, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Nutiva Organic Hemp Seed Raw Shelled, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Coconut Pudding, Kallo Nutritional Yeast Flakes, IKEA Lingonberry Jam (Sylt Lingon), Peanut Butter, Franz 7 Grains Gluten Free Bread. Dinner: World Food Sweet and Spicy Trail Mix, Salsa, Pork Sausage (Cooked), Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Garlic, Egg. more...
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losing 0.7 lb a week
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