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It's not that I ate more than I should have; it's more that I was just too lazy to eat right. This cold kicked my butt over the weekend. I skipped my scheduled workout on Saturday. Sunday was a "rest" day, but I got caught up thsi morning. So, I am back on track with my running program, and today I am back on track with my diet. Still got the cold, but I've transitioned from the nose faucet scenario to the coughing.
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233.5 lb
Lost so far: 21.0 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1706 kcal
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Fat: 50.27g | Prot: 57.20g | Carb: 265.40g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, mongolian beef, white rice. Dinner: diet coke, dairy queen fries, Grilled Chicken Sandwich. Snacks/Other: red delicious apple, dried cranberries, banana. more...
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3698 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 48 minutes, Walking (brisk) - 4/mph - 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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