heart44's Journal, 11 October 2011

another beautiful day.

130.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 34.50g | Prot: 29.00g | Carb: 71.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Koka Moka, Cinnamon Apple Spice Tea. Snacks/Other: Sharp Cheddar Cheese Stick, Pure Unsweetened Almond Milk. more...

1551 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...