puhpine's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
236.1 lb Lost so far: 10.8 lb.    Still to go: 33.3 lb.    Diet followed poorly.

Diet Calendar Entry for 11 October 2011:
2937 kcal Activities & Exercise: sit ups (165) - 5 minutes, push ups (10) - 1 minute, hula hoop - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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