Weigh In record (no journal entry) for 01 October 2011
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234.0 lb
Lost so far: 20.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2480 kcal
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Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.
Breakfast: whole grain bread, poached egg, orange juice. Lunch: diet cream soda, Taquitos with Meat. Dinner: diet ginger ale, miller lite draft, bun, Beef Ribeye Steak. Snacks/Other: french onion dip, nonfat cherry yogurt. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour. more...
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gaining 24.5 lb a week
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