Weigh In record (no journal entry) for 29 September 2011
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235.0 lb
Lost so far: 19.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1968 kcal
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Fat: 63.98g | Prot: 73.25g | Carb: 274.74g.
Breakfast: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, sesame banquet chicken. Dinner: pork gravy, Cooked Chinese Cabbage, roast pork. Snacks/Other: triscuit thins, diet dr pepper, radishes, Non Dairy Creamer, coffee brewed, lemon wafer cookie. more...
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4063 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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