TXSnowman's Journal, 17 November 2015

233.6 lb Lost so far: 96.4 lb.    Still to go: 43.7 lb.    Diet followed 100%.

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953 kcal

Fat: 20.21g | Prot: 151.00g | Carb: 34.38g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Elk Meat, The Butcher's Cut Smoked Turkey Breast. Dinner: Trader Joe's Turkey Chili with Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...