TXSnowman's Journal, 12 November 2015

235.2 lb Lost so far: 94.8 lb.    Still to go: 45.3 lb.    Diet followed 100%.

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1054 kcal

Fat: 36.23g | Prot: 163.10g | Carb: 16.73g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: HEB Ham - Black Forest. Dinner: Borden Fat Free Sharp Cheese Singles, Walmart Thin Cut Shoulder Steak, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Turkey Chili, Cream Cheese , Jalepeno Pepper, Bacon. more...

3019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...