mysize10's Journal, 31 October 2015

Up some, I need to drink more water. I'm fighting a cold but, I overall feel good and will keep pressing on. Be well everyone!

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 23.26g | Prot: 39.12g | Carb: 214.84g.   Breakfast: Bananas, Silk Vanilla Soymilk, Spinach, Fresh & Easy Pineapple Chunks. Lunch: Onions, Dole Asian Blend Chopped Salad. Dinner: Meatless Burrito with Beans and Rice. more...

2501 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...