Weigh In record (no journal entry) for 24 September 2015
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253.2 lb
Lost so far: 78.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1315 kcal
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Fat: 46.10g | Prot: 98.50g | Carb: 131.00g.
Breakfast: Bistro MD english muffin sandwich with egg, pesto, tomato and white cheddar. Lunch: Bistro MD Stuffed Shells with Vodka Marinara Sauce. Dinner: Kerrygold Unsalted Pure Irish Butter, Kay's Naturals Sweet BBQ Snack Mix, Bistro MD beef shepherd's pie. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Lenny & Larry's The Complete Cookie - Lemon Poppy. more...
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losing 0.2 lb a week
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 Comments
Wow - nearly 80 pounds lost!
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