TXSnowman's Journal, 03 September 2015

285.0 lb Lost so far: 45.0 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 36.69g | Prot: 174.64g | Carb: 53.38g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Boneless Skinless Chicken Breast, County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wal-Mart 96/4 Ground Beef, Walmart Sirloin tip steak - thin. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...