Weigh In record (no journal entry) for 28 August 2015
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191.1 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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1142 kcal
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Fat: 33.14g | Prot: 68.23g | Carb: 145.57g.
Snacks/Other: AH Thousand Islands Sla Dressing, Optimel Magere Kwark (Appel/Kaneel), Alpro Soya Soja Yoghurt, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Bananas, Apples, Planters Mixed Nuts, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Eiwit, Gekookt Ei. more...
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losing 4.6 lb a week
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 Comments
made my first goal, yeah me!!!
next sub-goal is be 86.0 end of the week...
28 Aug 15 by member: puhpine
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28 Aug 15 by member: snezica
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28 Aug 15 by member: millerm40
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thanks, but eh ... IM HUNGRY!!!!
28 Aug 15 by member: puhpine
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28 Aug 15 by member: br_e_co
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Yikes - big loss Maud. Good for you!
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28 Aug 15 by member: alphamares
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