Weigh In record (no journal entry) for 23 August 2015
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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1279 kcal
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Fat: 32.62g | Prot: 90.77g | Carb: 158.23g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Honey, Planters Mixed Nuts, Tomatoes. Lunch: Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Ei. Dinner: Optimel Vanille Yoghurt 0% Vet, Whole Wheat Bread, De Vegetarische Slager Kipstukjes, AH Thousand Islands Sla Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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