puhpine's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

194.2 lb Lost so far: 54.9 lb. Still to go: 20.1 lb. Diet followed 100%.

Diet Calendar Entries for 02 August 2015:

1461 kcal

Fat: 43.25g | Prot: 51.66g | Carb: 217.52g. Breakfast: Liga Belvita Breakfast, Harde Kaiserbroodjes, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes, Gekookt Ei. Lunch: Carrots, Bananas. Dinner: Frieten, Wit Brood, AH Kip Ragout. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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puhpine's Journal, 02 August 2015

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