Weigh In record (no journal entry) for 27 July 2015
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276.8 lb
Lost so far: 53.2 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1613 kcal
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Fat: 53.20g | Prot: 152.76g | Carb: 131.68g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Borden Fat Free Sharp Cheese Singles, Coffee, Starbucks Sugar Free Vanilla Syrup, Egg Beaters Egg Beaters - Original. Lunch: Oscar Mayer Traditional Bacon, Tomatoes, Nature's Own Light Honey Wheat Bread. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Green Giant Healthy Vision, Farmland Boneless Pork Loin Center Cut Chops. Snacks/Other: Popsicle Sugar Free Popsicles, Butter, Skippy Creamy Peanut Butter. more...
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3428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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