Weigh In record (no journal entry) for 22 April 2024
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215.4 lb
Lost so far: 114.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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763 kcal
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Fat: 34.06g | Prot: 58.86g | Carb: 90.62g.
Elevenses: Torani Sugar Free Vanilla Syrup, Coffee. Dinner: Mission Zero Net Carbs Original Wraps, The Happy Egg Co. Large Brown Free Range Eggs, Herdez Salsa Verde, Kraft Mexican Style Cheddar Jack, Kroger 93% Lean Ground Beef, Great Value Refried Beans, La Banderita Carb Counter Whole Wheat Flour Tortillas. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Skippy Natural Creamy Peanut Butter, Arnold Superior KETO Seeded Bread. more...
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losing 5.4 lb a week
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