Weigh In record (no journal entry) for 31 May 2015
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257.2 lb
Lost so far: 72.8 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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839 kcal
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Fat: 22.78g | Prot: 98.53g | Carb: 45.66g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Kroger Boneless Skinless Chicken Thighs, Tillamook Shredded Mexican Blend Cheese, Schwan's Chicken Breast Meat for Fajitas, Avocados, Dole Romaine Lettuce. Dinner: Farmland Boneless Pork Loin Center Cut Chops, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000. more...
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3524 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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