EtherGnat's Journal, 18 February 2024

220.5 lb Lost so far: 41.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 64.75g | Prot: 116.08g | Carb: 125.93g.   Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Chicken Chili. Dinner: Our Family Brussel Sprouts, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores. more...

2856 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...