EtherGnat's Journal, 25 January 2024

227.6 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 115.39g | Prot: 138.45g | Carb: 197.44g.   Breakfast: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Dinner: Great Value Mashed Potatoes & Gravy, Ham (Whole, Cured). Snacks/Other: Country Archer Rosemary Turkey Stick, Bananas, Pure Protein Protein Bar, Hershey's Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Miniatures, Country Archer Rosemary Turkey Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...