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Am I glad that 2023 is in my rear view mirror. I still can’t move much, but the ortho docs say that with a couple of years of physical therapy, I might regain most of my mobility. The good news is another PET scan showed no recurrence of the Lymphoma. The bad news is that the accident knocked out my hearing and diminished my eyesight. Sie la vie. I’ve been back in Texas working since the 1st of the year. I sold my practice, and agreed to work one more season to transition the business. The new owner just asked if I’d be willing to work remotely assisting the office along with two shorthanded offices in Oklahoma. So I’ll be heading home in 3 weeks. I was up about 6 pounds a couple of weeks ago, but OMAD has brought it back down. I’ll just have to see, how this eating plan works over the long haul.
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236.6 lb
Lost so far: 93.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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769 kcal
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Fat: 29.62g | Prot: 89.78g | Carb: 63.76g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Tosani Sugar Free Vanilla Syrup, Coffee, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Eddy Hickory Smoked Beef Brisket, Mission Zero Net Carbs Original Wraps, Lewis Bake Shop Keto Bread, Pilgrim's Chicken Thighs - boneless skinless. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful White Bread, Challenge Spreadable Lite Butter with Olive Oil, Skippy Creamy Peanut Butter. more...
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steady weight
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