Weigh In record (no journal entry) for 01 May 2015
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1787 kcal
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Fat: 78.03g | Prot: 98.52g | Carb: 167.51g.
Breakfast: Strawberries, Coffee, Wasa Wasa Sesam. Lunch: Plus Hazelnoot Chocolade, Nestlé Kitkat Mini, Molenland Jong Belegen 48+, Wit Brood, Suiker, Aardbeien, Alpro Soya Soja Yoghurt. Dinner: Carrots, AH Scholfilet, Tomatoes, Gekookt Ei. Snacks/Other: Body & Fit Mixed Nuts, Croutons, AH Thousand Islands Sla Dressing, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof). more...
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2727 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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