Weigh In record (no journal entry) for 21 August 2023
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114.0 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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300 kcal
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Fat: 12.10g | Prot: 21.32g | Carb: 33.40g.
Breakfast: Coffee, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Hard-Boiled Egg . more...
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losing 0.2 lb a week
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skinnyminniemonique's weight history
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