puhpine's Journal, 16 March 2015

189.6 lb Lost so far: 59.5 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1186 kcal

Fat: 40.31g | Prot: 74.42g | Carb: 131.85g.   Breakfast: Alpro Soya Soft Caramel (125 G), Perfect Fit Protein. Lunch: Aardbeien, Banaan, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Sweet or Dark Chocolate, Rijstewafel, Cooked Lentils, Leeks, Carrots, Rundvlees Gehaktballen, Bouillon Vegetable Broth. more...

2727 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...