puhpine's Journal, 12 March 2015

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Weigh In record (no journal entry) for 12 March 2015

191.4 lb Lost so far: 57.8 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 March 2015:

1495 kcal

Fat: 70.35g | Prot: 71.31g | Carb: 139.36g. Breakfast: Honing, Alpro Soya Soja Yoghurt, Planters Mixed Nuts. Lunch: Aardbeien, Alpro Soya Soja Yoghurt. Dinner: Wortelen, Komkommer (met Schil), Kabeljauw. Snacks/Other: Gouda Cheese, Plus Krentenbol, Chips, Unox Good Noodles Kip. more...