Weigh In record (no journal entry) for 09 March 2015
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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1001 kcal
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Fat: 35.36g | Prot: 71.72g | Carb: 97.96g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee, Tomatoes. Lunch: Gedroogde Cranberries, Alpro Yoghurt Natuur met Amandel, Planters Mixed Nuts, Perfect Fit Protein, Apples. Snacks/Other: AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth, Whole Wheat Bread, Gekookt Ei. more...
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2797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 2.3 lb a week
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