Weigh In record (no journal entry) for 11 February 2015
|
221.6 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1823 kcal
|
Fat: 83.62g | Prot: 94.23g | Carb: 176.44g.
Breakfast: Uniekaas Cottage Cheese, Oeuf. Lunch: Flamingo Languettes de Poulet, Salade de Laitue avec Des Légumes Assortis. Dinner: Quaker Oatmeal Chocolate Chip Muffin, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé, Fromage Cheddar, Tomates, Salade melangee, Concombre (Pelé), Houmous, Carottes. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Banana, Migros Bio Cashewkerne. more...
|
|
2855 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|