Weigh In record (no journal entry) for 30 January 2015
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269.8 lb
Lost so far: 5.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1761 kcal
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Fat: 72.05g | Prot: 53.84g | Carb: 230.10g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: AIA Wudy Geflügelwürstchen mit Käse, Dr. Oetker Pizza Salami. Snacks/Other: Trauben, Orangen, Christian's Bäck Cupcake Weiss, Cupcake. more...
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gaining 5.4 lb a week
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