Weigh In record (no journal entry) for 20 April 2023
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1458 kcal
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Fat: 49.19g | Prot: 100.83g | Carb: 170.90g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup. Second Breakfast: Egg, Extraordinary Bites Keto Bread. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Green Giant Simply Steam Garden Vegetable Medley. Afternoon Tea: Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread. Dinner: Kroger 93% Lean Ground Beef, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti, Cabbage . Snacks/Other: Shari's Berries Cake Pop, Ruffles Original Potato Chips, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 4.8 lb a week
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