mysize10's Journal, 11 April 2023

179.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 61.74g | Prot: 93.16g | Carb: 19.45g.   Breakfast: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Snap Kitchen Chopped Chicken, Boiled Egg, Oscar Mayer Real Bacon Bits, Cobb Salad with Dressing. Dinner: Newman's Own Caesar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Salmon. Snacks/Other: Aquafina Water (16.9 oz). more...

2482 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...