Weigh In record (no journal entry) for 17 January 2015
|
221.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
387 kcal
|
Fat: 19.34g | Prot: 17.98g | Carb: 35.49g.
Breakfast: Cheddar Cheese, Peanut Butter, Villaggio 100% Whole Wheat Bread. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|