mysize10's Journal, 01 March 2023

178.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 57.00g | Prot: 138.00g | Carb: 58.00g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Wendy's 1/2 lb Double with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...