Weigh In record (no journal entry) for 29 December 2014
|
238.0 lb
Lost so far: 92.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1043 kcal
|
Fat: 38.05g | Prot: 103.80g | Carb: 69.28g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened Vanilla, Spectrum Chia Seeds, Great Value Frozen Broccoli Cuts, Marketside Organic Baby Spinach (Walmart), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Green Giant Garden Vegetable Medley, Wal-Mart Top Sirloin Steak. Snacks/Other: Bob's Red Mill Flaxseed Meal, Great Value Broccoli Florets (3 gm protein), Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, NewStar Spinach Plus Power Greens. more...
|
|
2647 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|