Weigh In record (no journal entry) for 28 December 2014
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301.6 lb
Lost so far: 30.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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547 kcal
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Fat: 47.94g | Prot: 48.58g | Carb: 34.77g.
Breakfast: Body By Bison Bison Maple Breakfast Sausages, Egg, Bar-S Foods Hickory Smoked Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 1.4 lb a week
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