mysize10's Journal, 08 February 2023

177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 12.94g | Prot: 88.13g | Carb: 18.65g.   Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking). more...

2504 kcal

Activities & Exercise: Spinning - 30 minutes, Kickboxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...