Weigh In record (no journal entry) for 14 December 2014
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221.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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799 kcal
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Fat: 44.23g | Prot: 35.23g | Carb: 65.52g.
Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Ham and Cheese Croissant Sandwich. Snacks/Other: Houmous, Fromage Cheddar. more...
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losing 11.2 lb a week
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