Lisa1218's Journal, 26 January 2023

131.8 lb Lost so far: 3.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 44.47g | Prot: 77.58g | Carb: 117.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Meatballs, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Brown Rice, Cooked Carrots, Fried Battered Cod. Snacks/Other: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. more...

1485 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...